How Nutrition and Dental Health Go Hand in Hand  

We all know how eating well keeps our body healthy, but have you ever stopped for a moment to think about how it affects your teeth? 

Probably not! 

Because we all often neglect our oral health.

However, Your nutrition and dental health are directly related. Whatever you eat impacts your gums, teeth, and even your breath. When you eat a healthy diet, it not only prevents cavities but also plays a massive role in keeping your teeth healthy, strong and white. 

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Think about it: your mouth is the initial step in digestion. Everything you eat or drink comes in contact with your teeth before it begins further processing down the digestive tract. If your diet is jam-packed with acidic, sugary, or processed foods, your teeth are the first ones to suffer. 

If you think flossing and brushing your teeth twice a day is gonna do the trick, you’re so wrong. Let’s see how your diet can impact your oral health and why nutrition plays a significant role in keeping your teeth healthy. 

How Your Diet Affects Your Oral Health

Everyone knows that eating sugar is bad for teeth. 

But not everybody knows why.

When you take sugary stuff or drinks, the bacteria in your mouth feed on the sugar and create acid as a byproduct. This acid deteriorates your tooth enamel, weakening it over time and leading to cavities. 

But sugar isn’t the only culprit. All acidic foods like coffee, citrus fruits, and even some sparkling waters can harm your enamel. 

Now, don’t even get me started on processed food; we all know they’re the nemesis of our oral and digestive health. I know that chips, crackers, or white bread seem harmless, but they break down into simple sugars that stick to your  

Essential Nutrients that Strengthen Teeth

Now that you know the nemesis of your teeth health, let’s talk about the best nutrients that can protect and strengthen your teeth. 

Copy this list:

  • Calcium keeps your teeth strong (it’s found in dairy, almonds, and leafy greens)

  • Vitamin D helps your body to absorb calcium (it’s found in fatty fish, fortified dairy, and sunlight)

  • Antioxidants fight gum inflammation (found in nuts, berries, and greens)

  • Phosphorus strengthens the enamel (found in meat, eggs, and nuts)

  • Vitamin C keeps your gums healthy (found in peppers, citrus, and strawberries)

If you’re suffering from bad teeth health, consider changing your diet plan. Dietitian Experts at MyOrThrive will help you find the specific food plan that addresses all your teeth problems and keeps them healthy till you’re at a ripe age.

Impact of Poor Oral Health on Digestion and Nutrition

When your teeth and gums are in poor health, it doesn’t end with cavities and bad breath. Weak teeth will make it painful for you to eat, leading to a lesser intake of food, nutritional deficiencies and even digestive issues.

I know you might be thinking that less food intake makes sense, but why does it cause digestive issues?

Well, good question!

Your diet, oral health, and gut health are connected. If your oral health is poor, the bacteria in your mouth will travel down to your gust, causing bloating, inflammation, and several digestive disorders. Several research studies have approved that IBS and leaky gut syndrome can be caused by simple gum disease. 

So, if you are unable to eat properly because of dental issues, it is time to book a check up. Reach out to open and affordable dental and get your teeth as well as gut health back on track.

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Soure: Open & affordable

Why You Should See Both a Nutritionist and a Dentist

It goes without saying that a dentist is compulsory if you’re suffering from oral health. But when you’re at it, check in with your nutritionist as well. 

Since dietary intake greatly impacts oral health, a nutritionist can help you adjust your diet to support oral health better. 

Both professionals can work together to protect your health inside and out. 

You should also take simple steps on your own to prevent expensive root canals or gum treatments in the future. Follow this chart:

  • Eat a diet rich in Calcium, vitamin D, C, and antioxidants.

  • Avoid snacking on sugars and acidic foods.

  • Keep your mouth hydrated. 

  • Brush and floss daily.

  • Schedule regular dental and nutritionist checkups to maintain good oral health. 

 

Conclusion

Your dental health is directly affected by your diet. All those sugars, late-night snacks and sodas are deteriorating your teeth' enamel as well as gums. 

However, taking a holistic approach by combining both dental and nutritional expertise can help you stay on top of your oral hygiene. 

Book a consultation at MyOrThrive to understand what diet is best for your teeth, and Schedule a dental checkup at Open and Affordable Dental to keep your smile bright.

A little effort now will save you a massive ton of trouble later.